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	<title>Binnerfamily.org &#187; Isagenix</title>
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	<link>http://www.binnerfamily.org</link>
	<description>The Binner Family</description>
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		<title>Isagenix, Day 6</title>
		<link>http://www.binnerfamily.org/2010/04/isagenix-day-6</link>
		<comments>http://www.binnerfamily.org/2010/04/isagenix-day-6#comments</comments>
		<pubDate>Thu, 29 Apr 2010 00:00:17 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[John]]></category>

		<guid isPermaLink="false">http://www.binnerfamily.org/?p=306</guid>
		<description><![CDATA[<a href="http://www.binnerfamily.org/2010/04/isagenix-day-6"><img align="left" hspace="5" width="150" height="150" src="http://www.binnerfamily.org/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Well, not much to report right now. Days are all pretty good. I am sticking to it, even with stopping for breakfast for the kids at McD&#8217;s, I had already had my shake, so I was a good boy! I think I will cut back to once a week reports now on Fridays. I&#8217;ll do [...]]]></description>
			<content:encoded><![CDATA[<p>Well, not much to report right now. Days are all pretty good. I am sticking to it, even with stopping for breakfast for the kids at McD&#8217;s, I had already had my shake, so I was a good boy! <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I think I will cut back to once a week reports now on Fridays. I&#8217;ll do tomorrow then once a week from here on out.</p>
<p>Wish me luck, and stay tuned for the new / old me! <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>IsaGenix, Day 5, 16 Pounds!!!</title>
		<link>http://www.binnerfamily.org/2010/04/isagenix-day-5-16-pounds</link>
		<comments>http://www.binnerfamily.org/2010/04/isagenix-day-5-16-pounds#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:26:05 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[John]]></category>

		<guid isPermaLink="false">http://www.binnerfamily.org/?p=303</guid>
		<description><![CDATA[<a href="http://www.binnerfamily.org/2010/04/isagenix-day-5-16-pounds"><img align="left" hspace="5" width="150" height="150" src="http://www.binnerfamily.org/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Yup, a whole bowling ball! That is what the scale at the Doctor&#8217;s office said I lost since last month! This was a re-check for some other items in my blood work, but the weight was down to 348! For updates on my weight, and to graph it, I&#8217;ve added a chart on the right [...]]]></description>
			<content:encoded><![CDATA[<p>Yup, a whole bowling ball! <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  That is what the scale at the Doctor&#8217;s office said I lost since last month! This was a re-check for some other items in my blood work, but the weight was down to 348! <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  For updates on my weight, and to graph it, I&#8217;ve added a chart on the right side. Keep reading below for today&#8217;s info.</p>
<p><span id="more-303"></span>So I am not going to lie, the last two days were ROUGH. They were cleanse days. No actual food, or shakes, just cleanse &#8220;juice&#8221; and supplements. But, I got through it. <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Today is back to a 2-shake day and a lunch, and omg who knew a Subway Ham sub could taste so good?! lol Tonight will be another shake, then onto day 6! Knowing what to expect from cleanse days, I think I can handle them on Saturdays now, because the &#8220;normal&#8221; shake days are cake.</p>
<p>Any who, it&#8217;s really going well. I hope I can keep a 16lb average per month, which would mean 160Lbs off in 10 months! <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I Cant wait!!!! My plan right now is to get around 200lbs then &#8220;treat&#8221; myself to a gym membership again to get the USMC &#8220;guns&#8221; back. lol But, for now, Imma keep on keepin on! <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  wish me luck!</p>
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		<title>Isagenix, Day 3 Today, Same For Next Eight Days</title>
		<link>http://www.binnerfamily.org/2010/04/isagenix-day-3-today-same-for-next-8-more</link>
		<comments>http://www.binnerfamily.org/2010/04/isagenix-day-3-today-same-for-next-8-more#comments</comments>
		<pubDate>Sun, 25 Apr 2010 21:35:04 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[John]]></category>

		<guid isPermaLink="false">http://www.binnerfamily.org/?p=292</guid>
		<description><![CDATA[<a href="http://www.binnerfamily.org/2010/04/isagenix-day-3-today-same-for-next-8-more"><img align="left" hspace="5" width="150" height="150" src="http://www.binnerfamily.org/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Well, today started my first &#8220;cleanse&#8221; day. I took the 9-day kick start on top of the normal 30 day plan so this is &#8220;day one of nine&#8221; in that stretch. It&#8217;s a little after 5pm now, and so far I am surviving! lol I totally forgot I had the 9-day thingy as part of [...]]]></description>
			<content:encoded><![CDATA[<p>Well, today started my first &#8220;cleanse&#8221; day. I took the<a href="http://www.isagenix.com/us/en/nineday.dhtml" target="_blank"> 9-day kick start </a>on top of the normal <a href="http://www.isagenix.com/us/en/thirtyday.dhtml" target="_blank">30 day plan</a> so this is &#8220;day one of nine&#8221; in that stretch. It&#8217;s a little after 5pm now, and so far I am surviving! lol</p>
<p><span id="more-292"></span>I totally forgot I had the 9-day thingy as part of this, till I got my email this morning, and went ohhhh s**t.Yeah, 9 days of this. lol I was OK with the shakes, and the &#8220;normal&#8221; days, but I am not going to lie, this Cleanse for Life stuff is NASTY! And I only have to drink 4ozs. of it at a time!</p>
<p>But, I have been good. My only &#8220;snacks&#8221; that were not on the plan, was 3 stalks of celery, and some carrots a little bit ago. Other then that, today and the next 8 days will be ALL<a href="http://www.isagenix.com/us/en/cleanseforlife_new.dhtml" target="_blank"> &#8220;Cleanse For Life&#8221;</a> and water only; with some<a href="http://www.isagenix.com/us/en/isagenixsnacks.dhtml" target="_blank"> Isa-snacks </a>every 2 hours or so. Although I know at some point in this, they &#8220;mix it up&#8221; a bit and I do get some shakes in here. <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Honestly, over ice with about 8ozs. of water and it&#8217;s pretty darn good! Vanilla or Chocolate, makes a nice, thick shake. Seriously it&#8217;s not bad!</p>
<p>There has been several times where my mind try to say &#8220;hey, idiot, WTF are you doing to me?!&#8221; but I told it to be quiet and sit down in the back row. <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I KNOW the prize, and for me it&#8217;s fitting in my dress-blues again. Who knows, maybe the Air National Guard Reserves will have a weekend warrior? Doubt it, at age 36, but it&#8217;s always been a dream of mine to go back, as a reservist.</p>
<p>But, first and foremost is losing this damn weight for ME. It&#8217;s day 3 and so far so good! <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<item>
		<title>Isagenix Diet, Day 2</title>
		<link>http://www.binnerfamily.org/2010/04/isagenix-diet-day-2</link>
		<comments>http://www.binnerfamily.org/2010/04/isagenix-diet-day-2#comments</comments>
		<pubDate>Sun, 25 Apr 2010 02:53:10 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[John]]></category>

		<guid isPermaLink="false">http://www.binnerfamily.org/?p=287</guid>
		<description><![CDATA[<a href="http://www.binnerfamily.org/2010/04/isagenix-diet-day-2"><img align="left" hspace="5" width="150" height="150" src="http://www.binnerfamily.org/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Well, day two is almost over. Surprisingly, I am not hungry, beleive it or not! A lot of this I knew I needed to do; change my mindset about eating, drinking, and enjoying. There is many other ways to enjoy life without food and drink. Sure, I am going to really REALLY miss a GOOD [...]]]></description>
			<content:encoded><![CDATA[<p>Well, day two is almost over. Surprisingly, I am not hungry, beleive it or not! A lot of this I knew I needed to do; change my mindset about eating, drinking, and enjoying. There is many other ways to enjoy life without food and drink. Sure, I am going to really REALLY miss a GOOD beer every now and then, but for now I have to. More after the break.</p>
<p><span id="more-287"></span></p>
<p>So day two started with a Vanilla shake drink. Those I like, followed by the nasty 1 oz. of the YUCK drink. It&#8217;s only an ounce, chilled, diluted with some water. Its not bad enough to make ya gag, but it aint good! lol I also took 1 supplement tab. Think of it as an Uber Bitamin-B because that is basically what is in it. Next throughout the day was about 6 bottles of watter; water bottle I think is 32 ozs. It&#8217;s not labeled so I am guessing. Maybe a 1 liter each?</p>
<p>Lunch I kinda made something I like, but relatively good for me. <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I &#8220;fried&#8221; up some london broil, with ALL the fat trimmed off (not a lot in a broil anyway!) with some Tupperware SouthWest Seasoning and one cap-full of oil in the pan. I added some onion to this. Now I didn&#8217;t eat the whole steak so calm down! lol Lunch was 1/2 of it, chopped up fajita style, over a bed of lettuce and greens, and then 2 Tablespoons of Italian dressing drizzled over the whole thing, and then peppered. WAS GOOOOD! And the leftover steak will be used at a later lunch this week. <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Dinner, Chocolate shake, and more water. So as I sit typing this, I&#8217;ll be damned if I aint full! <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Actually feel pretty good! Later will be some more supplement pills before bed. I trully think if I can keep at it this well, I am going to be fine. <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So, there ya have it. 2 days into the rest of my life. Stay tuned!!!!</p>
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		<title>Tomorrow Starts A New Me</title>
		<link>http://www.binnerfamily.org/2010/04/tomorrow-starts-a-new-me</link>
		<comments>http://www.binnerfamily.org/2010/04/tomorrow-starts-a-new-me#comments</comments>
		<pubDate>Thu, 22 Apr 2010 21:47:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[John]]></category>

		<guid isPermaLink="false">http://www.binnerfamily.org/?p=282</guid>
		<description><![CDATA[<a href="http://www.binnerfamily.org/2010/04/tomorrow-starts-a-new-me"><img align="left" hspace="5" width="150" height="150" src="http://www.binnerfamily.org/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Well, I know I have said it before, but this time I have literally put my money where my mouth is. Well, for now anyway, my sponsor&#8217;s money. I am starting the Isagenix Weight Loss plan tomorrow and my goal weight is 190. More after the break. (Click Continue Reading for the whole story.) So, [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I know I have said it before, but this time I have literally put my money where my mouth is. Well, for now anyway, my sponsor&#8217;s money. I am starting the <a href="Isagenix" target="_blank">Isagenix</a> Weight Loss plan tomorrow and my goal weight is 190. <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  More after the break. (Click Continue Reading for the whole story.)</p>
<p><span id="more-282"></span>So, lemme give the back story here. Heritage of 2009, I met one of the hole-8 Marshall&#8217;s. They hold up the &#8220;quiet please&#8221; signs at our tournament. Anyway, everyone that knew him kept asking him if he was sick, what happened, etc etc. I finally have a chance to talk to him, and turns out he did Isagenix and lost over 100 lbs. EVERYONE was calling him skinny, then I saw his business card. WOW. Well this year&#8217;s Heritage I got yelled at for not calling him like I said I would. This year he took my card. lol</p>
<p>Today I went over to his house, saw ALL of his &#8220;fat photos&#8221; of him fishing, golfing, etc around his house&#8230;ALL real heavy. Welp, now it&#8217;s my turn and I am writing this post as proof, as well as to put my entire family, friends, co-workers on notice. <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m sorry if I turn down lunches, drinks, etc, but I am going to do this.</p>
<p>Now, before everyone goes &#8220;yeah right&#8221; let&#8217;s recap. NO ONE thought I&#8217;d make through Marine Boot Camp at 18 years old either, and I did! Which leads me to one of my motivators for this&#8230;. I am tired of people looking at me when I introduce myself as a former Marine, and they see my &#8220;shape&#8221; and go &#8220;yeah, right!&#8221; That is going to change. I want people to look at me, as well as looking at myself, and KNOW I was, without a doubt in their mind, A MARINE.</p>
<p>Now sure, there is other health concerns, my liver for one, and I don&#8217;t wanna develop diabetes or worse either. So, If you are reading this far, keep going, it&#8217;s time for the good stuff. <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So, how heavy am I now? Those that know me well know I HATE to mention it, but I am 364. <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Yeah, that heavy. Almost two-whole ME&#8217;s. <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Well, I wanna shed down to 190; which is CLOSE to what my max was in the Marines, of 186. This was back in 1995 when it was for 5&#8217;9&#8243;.</p>
<p>I am not sure of my measurements yet, but that will come tonight. So, there it is. No more drinking, if I can help it forever. No more crap-foods or Diet Mt. Dews, if I can help it ever. And no more fast food of ANY kind, if I can help it, ever again. I wanna do this, it&#8217;s time I did this, and I WILL do this.</p>
<p>So, here I go. Wish me luck and check back for updates often. <img src='http://www.binnerfamily.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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